Vegan "fish" & chips

VeganVegetarian
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Ingredients

  • 1 box firm silken tofu ⓘ
  • 2 tbsp flour
  • 1 tsp salt ⓘ
  • 1 tsp black pepper ⓘ
  • 1 tsp lemon zest ⓘ
  • 1 vegetable oil ⓘ

Instructions

  1. Dry the tofu with paper towels and cut into little cubes.
  2. Mix the dry ingredients in a plate.
  3. Gently roll the tofu pieces in the flour mix.
  4. Fry the tofu pieces in hot oil until light brown.
  5. Serve with potato fries and squeeze lemon on top.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 14.9g 19% DV
Carbs 35.2g 13% DV
Fiber 7.1g 25% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9840.8mg 100% DV
Potassium 362.5mg 8% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 211.5mcg 24% DV
Calcium 138.5mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper flour silken tofu vegetable oil salt

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