Vegan Polenta

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Ingredients

  • 2 cups vegetable broth
  • 1 cup water, divided
  • 1/2 cup unsweetened oat milk
  • 1 teaspoon salt
  • 1 1/2 cups Italian polenta
  • 1/2 cup shredded vegan white cheese
  • 1/4 cup vegan butter

Instructions

  1. Stir together vegetable broth, 1/2 cup water, oat milk, and salt in a saucepan over medium-high heat. Bring to a boil. Reduce heat to medium-low and sprinkle in polenta, stirring constantly. Continue stirring until polenta thickens, about 5 minutes.
  2. Reduce temperature to low and cook, stirring often, for about 10 minutes. Add vegan cheese and butter. Stir until smooth. Add remaining water, if necessary, to keep consistency velvety and smooth. Pour polenta onto an oiled plate and let stand a few minutes before serving.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 27.8g 36% DV
Carbs 18.3g 7% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 9843.8mg 100% DV
Potassium 70.3mg 1% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 111.8mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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