Vegemite Downunder

Name: Vegemite Downunder
Yield: 4 servings
Ingredients: 1 English muffin, split, toasted and buttered; 2 teaspoons vegemite; 2 slices processed cheese (such as Kraft singles)

Vegetarian Dairy

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Ingredients

1 English muffin, split, toasted and buttered ⓘ
2 teaspoons vegemite ⓘ
2 slices processed cheese (such as Kraft singles)

Instructions

Spread each half of English muffin with 1 teaspoon Vegemite.
Top each half with 1 slice of cheese and a poached egg on top of cheese. (or scrambled eggs).

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 5.1g 7% DV

Carbs 23.6g 9% DV

Fiber 0g

Sugar 1.9g 4% DV

Electrolytes

Sodium 406.5mg 18% DV

Potassium 195.5mg 4% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV

Vitamin C 0.1mg

Calcium 197.5mg 15% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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