Vegetable Mornay

Name: Vegetable Mornay
Yield: 4 servings
Ingredients: 1 pkg (10 oz) frozen chopped spinach, thawed; 1 pkg (16 oz) frozen cauliflower and broccoli florets; 1 jar (15 oz) alfredo pasta sauce; 1/3 cup mild tomato salsa; 1/2 cup ricotta cheese

Vegetarian Dairy

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Ingredients

1 pkg (10 oz) frozen chopped spinach, thawed ⓘ
1 pkg (16 oz) frozen cauliflower and broccoli florets ⓘ
1 jar (15 oz) alfredo pasta sauce
1/3 cup mild tomato salsa ⓘ
1/2 cup ricotta cheese ⓘ

Instructions

Preheat the broiler to high. Using your hands, squeeze the excess moisture from the spinach. Place the cauliflower and broccoli in a large bowl. Pour boiling water over the cauliflower and broccoli and let stand for 2 mins. Drain well. Arrange the cauliflower, broccoli and spinach in a 9-inch square baking dish.
Top with the pasta sauce then dot with tomato salsa and ricotta. Sprinkle with the grated cheese.
Broil for 8-10 mins or until the top is golden and bubbling.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 11.6g 15% DV

Carbs 6.9g 2% DV

Fiber 1g 3% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 323mg 14% DV

Potassium 157mg 3% DV

Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV

Vitamin C 12mg 13% DV

Vitamin D 0.3mcg 2% DV

Calcium 248mg 19% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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