Vegetable Pickling Liquid

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Ingredients

  • 2 cups cider vinegar
  • 1/4 cup sugar
  • 1 tablespoon each mustard seed, black peppercorns, coriander seed, fennel seed, and guindilla pepper
  • 2 sprigs fresh thyme
  • 1 sprig fresh dill
  • 2 cloves garlic

Instructions

  1. Combine all the ingredients with 1 cup of water and bring to a boil. Reduce the heat and simmer for 20 minutes.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4.9g 6% DV
Carbs 24.4g 9% DV
Fiber 5.8g 21% DV
Sugar 1g 2% DV

Electrolytes

Sodium 157mg 7% DV
Potassium 442.5mg 9% DV

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV
Vitamin C 70.4mg 78% DV
Vitamin D 0.1mcg
Calcium 167.8mg 13% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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