Swedish Cole Slaw

Prep: 15 min Cook: 10 min Serves: 11 Cuisine: Swedish

Swedish Cole Slaw offers a tangy and sweet flavor combination, with crunchy cabbage, vibrant green peppers, and onions. The sugar and vinegar dressing creates a refreshing side perfect for summer gatherings or hearty meals, appealing to those who enjoy balanced, flavorful salads with a Scandinavian twist.

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Ingredients

  • 1 large head cabbage, shredded
  • 1 medium green pepper, chopped
  • 1 large onion, chopped
  • 1/2 tsp. mustard seed
  • 1/2 tsp. celery seed
  • 1 c. sugar
  • 1 c. white vinegar

Instructions

  1. Bring sugar, vinegar, and oil to a boil.
  2. While hot, pour the mixture over the shredded cabbage, green pepper, and onion.
  3. Do not stir until the mixture has cooled.
  4. Cover and refrigerate the cole slaw.
  5. Serve chilled after it has cooled and set.

Tips & Substitutions

For added crunch, consider substituting half of the cabbage with shredded carrots or adding chopped apples for sweetness. If you don't have mustard seed, ground mustard can work as a substitute. Adjust the sugar based on your taste preference, especially if you enjoy a tangier slaw. This recipe is also great with a dash of your favorite hot sauce for a kick.

Serving Suggestions

Serve this refreshing Swedish Cole Slaw as a side dish for barbecues, picnics, or alongside sandwiches. It pairs beautifully with Meat And Vegetable Pie or grilled meats. For a complete meal, consider serving it with a light soup or alongside Easy Strawberry Tart(Very Easy & Quick) for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. The flavors will continue to meld and improve over time. Avoid reheating the cole slaw, as it is best served cold. Just give it a good stir before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Cole Slaw contains roughly 95 calories, with 1g protein, 7g carbohydrates, and 8g fat. It is an excellent source of vitamin C (23% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 7.8g 10% DV
Carbs 6.6g 2% DV
Fiber 1g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 95.7mg 4% DV
Potassium 74.7mg 2% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 21mg 23% DV
Calcium 7.8mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw in advance?

Yes, this cole slaw can be made a day or two ahead of time. The flavors will deepen as it sits, making it even more delicious. Just be sure to cover it well and keep it refrigerated until you're ready to serve.

What can I add to the cole slaw for extra flavor?

You can add ingredients like sliced almonds for crunch, or raisins for sweetness. Fresh herbs like dill or parsley can also enhance the flavor profile. Experiment with spices such as paprika or a splash of lemon juice for a zesty twist.

Is this recipe suitable for vegans?

Yes, this Swedish Cole Slaw is vegan-friendly since it doesn't include any animal products. Just ensure that your sugar is vegan, as some sugars are processed with bone char. This dish is a great addition to any vegan meal!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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