Vegetables With Miso

Be the first to rate this recipe

Ingredients

  • Miso paste
  • Potatoes, cubed
  • Apples, cubed
  • Peas or peapods
  • Carrots
  • Other vegetables
  • Water
  • Sour cream

Instructions

  1. Combine miso, potatoes and vegetables with a little bit of water in a frying pan. Cook until the vegetables are cooked and the potatoes are soft. Top with low-fat sour cream (optional) or another topping such as apple sauce.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 18.4g 24% DV
Carbs 51.9g 19% DV
Fiber 9.6g 34% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 164mg 7% DV
Potassium 1346.8mg 29% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 1020.5mcg 100% DV
Vitamin C 21mg 23% DV
Calcium 340.8mg 26% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →