Veggie-Ghetti

Name: Veggie-Ghetti
Yield: 4 servings
Ingredients: 3 c. hot cooked vegetable spaghetti squash; 1 T. vegetable oil; 1/2 lb. mozzarella cheese, sliced thin; 1 1/2 T. snipped chives (or 1 T. chopped onions); 2 tomatoes, finely chopped; 1 t. fresh oregano, minced

Vegetarian Dairy

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Ingredients

3 c. hot cooked vegetable spaghetti squash
1 T. vegetable oil ⓘ
1/2 lb. mozzarella cheese, sliced thin ⓘ
1 1/2 T. snipped chives (or 1 T. chopped onions) ⓘ
2 tomatoes, finely chopped ⓘ
1 t. fresh oregano, minced ⓘ

Instructions

Place the cooked vegetable spaghetti squash in a lightly oiled pie plate.
Mix the tomatoes, herbs and oil
and spoon onto the squash.
Top with cheese and broil until cheese is melted.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 20.2g 26% DV

Carbs 35.8g 13% DV

Fiber 17.4g 62% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 350mg 15% DV

Potassium 1151.8mg 25% DV

Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 1156mcg 100% DV

Vitamin C 172.5mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 781mg 60% DV

Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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