Victorian Fruit Salad

Prep: 15 min Cuisine: American

A sweet and creamy fruit salad featuring pineapple, mandarin oranges, marshmallows, and coconut flakes, perfect for gatherings and light dessert options.

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Ingredients

  • 1 large can pineapple tidbits
  • 1 large can mandarin oranges
  • 1 small package miniature marshmallows
  • 2 cups sour cream
  • 1 1/2 cups coconut flakes

Instructions

  1. Drain the pineapple tidbits and mandarin oranges.
  2. In a large bowl, mix together the drained fruits, miniature marshmallows, sour cream, and coconut flakes.
  3. Optional: Add maraschino cherry halves and chopped pecans for extra flavor and color.
  4. Chill the salad for several hours before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a lighter version, try using a low-fat sour cream. Feel free to substitute fresh fruits like diced apples or grapes for the canned fruits to enhance the freshness. Adding a splash of orange juice or a hint of vanilla can elevate the flavor profile.

Serving Suggestions

This Victorian Fruit Salad pairs beautifully with Sour Cream Rum Pound Cake And Icing for a delightful dessert spread. Serve alongside roasted meats or a light lunch as a refreshing side. Garnish with fresh mint leaves for an added touch of elegance and color.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. It’s best served chilled, so no need to reheat. If the salad becomes watery, simply drain excess liquid before serving again for optimal taste and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Victorian Fruit Salad contains roughly 173 calories, with 3g protein, 40g carbohydrates, and 1g fat. It is an excellent source of vitamin C (25% of the Daily Value), iron (23% of the Daily Value), and vitamin A (20% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.9g 1% DV
Carbs 39.7g 14% DV
Fiber 1.7g 6% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 173.9mg 8% DV
Potassium 154.2mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 181.1mcg 20% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.9mcg 5% DV
Calcium 120.8mg 9% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruits?

Yes, you can definitely use fresh fruit! Diced apples, strawberries, or grapes can be excellent alternatives. Just ensure you adjust the quantities as needed since fresh fruits may vary in size and sweetness compared to the canned versions.

How can I make this salad more festive for a party?

To make the salad more festive, consider adding seasonal fruits like pomegranate seeds or kiwi slices for color. You can also top it with whipped cream or a sprinkle of nuts for added texture. A few maraschino cherries on top can also add a celebratory touch.

Is this recipe suitable for a vegan diet?

This recipe is not vegan due to the sour cream and marshmallows, which typically contain gelatin. To make it vegan-friendly, substitute the sour cream with a plant-based yogurt and look for vegan marshmallows. This way, you can still enjoy a delicious fruit salad without compromising your dietary choices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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