Watermelon Freeze

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Ingredients

  • 1/2 watermelon, cubed
  • 3 bananas, sliced
  • 3 (8 ounce) containers vanilla yogurt
  • 2 tablespoons white sugar

Instructions

  1. Place watermelon, bananas, and yogurt in a blender; pulse for 20 seconds and continuously blend until smooth, about 30 seconds. Add sugar and blend on low for 5 seconds. Add ice and blend for 20 seconds. Place mixture in freezer until semi-frozen, about 1 hour.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 32.6g 12% DV
Fiber 0.8g 3% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 0.8mg
Potassium 118mg 3% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 4.2mg 5% DV
Calcium 3.3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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