Watermelon Shake

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Ingredients

  • 4 cups seedless watermelon chunks
  • 1/3 cup sweetened condensed milk
  • 2 tablespoons sugar, or to taste
  • Melon balls on cocktail sticks, to decorate

Instructions

  1. Plop the watermelon chunks, sugar and condensed milk into a blender or food processor, and pulse until smooth. Strain if desired--I do this just for my fussy eater son.
  2. Pour into chilled glasses and serve decorated with melon balls on cocktail sticks. Add paper umbrellas if you want to get fancy-enjoy!

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.3g 3% DV
Carbs 19.5g 7% DV
Fiber 1.1g 4% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 34mg 1% DV
Potassium 154.5mg 3% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.1mcg
Calcium 77mg 6% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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