Watermelon Summertime Slush

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Ingredients

  • 1 cup ice cubes
  • 1/2 cup coconut water (liquid from inside coconut)
  • 1/4 cup cherries, pitted

Instructions

  1. Place ice in a blender and pour in coconut water; add cherries, watermelon cubes, and sweetener. Cover and blend until slushy, about 1 minute. Pour into 2 glasses to serve.

Nutrition & Diet Analysis (per serving)

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 3.5g 1% DV
Fiber 0.6g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 91.3mg 2% DV

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 8.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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