Watermelon Water

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Ingredients

  • 6 -8 lbs watermelon, cut into 2 inch pieces
  • 2 cups cold drinking water
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • ice cube
  • lime, to garnish

Instructions

  1. Process half of your melon cubes with 2 vup of water.
  2. Strain into a pitcher.
  3. Repeat with second half of melon and cup of water, strain into pitcher.
  4. Stir in lime juice and honey.
  5. Fill glasses with ice, and then pour in your watermelon juice.
  6. garnish with lime slices and mint leaves.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 25.8g 9% DV
Fiber 0.4g 1% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 10.3mg
Potassium 78.5mg 2% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 10mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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