Wbbj Sandwich

Name: Wbbj Sandwich
Yield: 4 servings
Ingredients: 2 tablespoons blueberry fruit spread; 2 slices 100% whole wheat bread

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Ingredients

Spread half of the fruit spread on each slice of bread. Spread the walnut butter on one slice. Close the sandwich, but diagonally into thirds or into four triangles, and serve.

227 kcal 11% DV

Protein Fat Carbs

Protein 6.9g 14% DV

Total Fat 17.2g 22% DV

Carbs 14.1g 5% DV

Fiber 3.2g 11% DV

Sugar 1.7g 3% DV

Sodium 114.3mg 5% DV

Potassium 173.8mg 4% DV

Vitamin A 0.3mcg

Vitamin C 0.3mg

Calcium 64.8mg 5% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).