Wednesday Shake

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Ingredients

  • 1 c. vanilla ice cream, softened
  • 1/2 c. Nestle Quik

Instructions

  1. In blender, blend all ingredients for a few seconds (you want this shake nice and thick).
  2. Yield:
  3. 3 shakes.
  4. Our grandchildren love this one!

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.5g 4% DV
Carbs 28.7g 10% DV
Fiber 1.9g 7% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 120.8mg 5% DV
Potassium 73.8mg 2% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 124mg 10% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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