Weed And Seed

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Ingredients

  • 1 pkg broccoli slaw
  • 1 bunch green onion;chopped
  • 1/2 C salted sunflower seeds
  • 1/2 C toasted slivered almonds
  • 1 pkg beef flavor ramen noodles

Instructions

  1. Dressing:
  2. 3/4 C oil
  3. 1/2 C sugar
  4. 1/4 C white vinegar
  5. Add seasoning packet from noodles
  6. Mix this well and cover salad items with dressing and serve.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 25.4g 33% DV
Carbs 10.4g 4% DV
Fiber 5.3g 19% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2.5mg
Potassium 344.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 86.8mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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