Cabbage Boil

Name: Cabbage Boil
Yield: 4 servings
Ingredients: 1 large head cabbage, cut into pieces; 1 (8 oz.) can whole mushrooms; 3 large carrots, cut into pieces; 4 ribs celery, cut into pieces; 1 tsp. salt; 1/2 tsp. pepper

Vegan Vegetarian

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Ingredients

1 large head cabbage, cut into pieces ⓘ
1 (8 oz.) can whole mushrooms ⓘ
3 large carrots, cut into pieces ⓘ
4 ribs celery, cut into pieces
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ

Instructions

Place cabbage, mushrooms, carrots and celery in a 4-quart saucepan.
Add water to cover.
Add salt and pepper.
Cook until all vegetables are done.
Drain liquid and serve.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 0.6g 1% DV

Carbs 23g 8% DV

Fiber 7.4g 26% DV

Sugar 11.3g 23% DV

Electrolytes

Sodium 9844.5mg 100% DV

Potassium 851.5mg 18% DV

Vitamins & Minerals

Vitamin A 866.5mcg 96% DV

Vitamin C 26.4mg 29% DV

Vitamin D 6.6mcg 33% DV

Calcium 73.8mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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