Wellington Pastries

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Ingredients

  • 5 cups all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 2/3 cups shortening
  • 3/4 cup plus 1 tablespoon ice water

Instructions

  1. Combine flour and salt in a large mixing bowl; cut in shortening with a pastry blender until mixture resembles coarse meal. Sprinkle ice water evenly over surface; stir with a fork until dry ingredients are moistened. Shape dough into a ball.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9690.5mg 100% DV
Potassium 28.8mg 1% DV

Vitamins & Minerals

Calcium 12.3mg 1% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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