Western Spice Mix

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Ingredients

  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon onion powder
  • 1 tablespoon ground black pepper
  • 1 tablespoon white pepper
  • 2 tablespoons cayenne pepper
  • 2 tablespoons ground fennel
  • 3 tablespoons paprika
  • 3 tablespoons garlic powder

Instructions

  1. Combine all ingredients.
  2. Store in a sealed container.
  3. TIPS: Combine and grind briefly in a coffee grinder.
  4. Substitute aniseed for fennel.
  5. Use rounded tablespoons full when substituting seed for ground spice.
  6. Instead of"tablespoons" use teaspoons to make enough to fill half a Schilling spice jar.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 14.8g 19% DV
Carbs 116.2g 42% DV
Fiber 47.7g 100% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 206.5mg 9% DV
Potassium 2266.8mg 48% DV

Vitamins & Minerals

Vitamin A 1238.8mcg 100% DV
Vitamin C 74.1mg 82% DV
Vitamin D 0.1mcg
Calcium 886.8mg 68% DV
Iron 28.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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