White Puree

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Ingredients

  • 2 cups cauliflower, cut into florets
  • 2 medium zucchini, peeled and roughly chopped
  • 1 teaspoon fresh lemon juice
  • 3 -4 tablespoons water, if necessary

Instructions

  1. Steam the cauliflower for 10 to 12 minutes, or until very tender.
  2. In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
  3. This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Nutrition & Diet Analysis (per serving)

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 3.2g 1% DV
Fiber 0.8g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 70.3mg 3% DV
Potassium 128.8mg 3% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 15.6mg 17% DV
Calcium 12.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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