White Sauce(Medium)

Name: White Sauce(Medium)
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 2 Tbsp. all-purpose flour; 1/4 tsp. salt; 1 c. milk

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Ingredients

Melt butter in saucepan over low heat.
Blend in flour, salt and dash of pepper.
Add milk all at once.
Cook quickly, stirring constantly, until mixture thickens and bubbles (a wire whisk works well).
Remove sauce from heat when it bubbles.
Add cheeses or other flavorings at this point.

419 kcal 21% DV

Protein Fat Carbs

Protein 4.2g 8% DV

Total Fat 28g 36% DV

Carbs 37.1g 13% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Sodium 9769.8mg 100% DV

Potassium 92.3mg 2% DV

Cholesterol 76.5mg 26% DV

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 112.3mg 9% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).