Whitebait

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Ingredients

  • Vegetable oil, for frying
  • 18 ounces whitebait
  • 1/2 cup all-purpose flour
  • Salt and freshly ground black pepper
  • 1 bunch fresh curly parsley
  • Maldon or other sea salt

Instructions

  1. Heat the oil for frying in a deep-fat fryer to about 375 degrees F.
  2. Put the whitebait and the seasoned flour into a plastic bag, and toss everything around to coat the fish.
  3. Shake the excess flour by turning out the whole bag into a metal sieve, and then plunge the little fishes into the oil.
  4. Cook for about 3 minutes or until they look crispy and tempting - though I can see that for a squeamish generation, the idea of eating baby fish, whole, might not tempt.
  5. How wrong they are, if that's the case.
  6. Turn them out onto paper towels, and while the fish are losing any excess oil (we want desirable crunch) throw in a small handful of parsley leaves to deep-fry; watch out, it will spit.
  7. (A splatter guard is useful.
  8. Not charming, but useful.)
  9. When they have turned a very dark green, drain and serve with the whitebait, well sprinkled with sea salt and surrounded with lemon wedges.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 14.8g 19% DV
Carbs 29.7g 11% DV
Fiber 8.9g 32% DV
Sugar 0.1g

Electrolytes

Sodium 9933mg 100% DV
Potassium 1605.3mg 34% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 37.3mg 41% DV
Calcium 55.3mg 4% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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