Whitebait
Ingredients
Instructions
- Heat the oil for frying in a deep-fat fryer to about 375 degrees F.
- Put the whitebait and the seasoned flour into a plastic bag, and toss everything around to coat the fish.
- Shake the excess flour by turning out the whole bag into a metal sieve, and then plunge the little fishes into the oil.
- Cook for about 3 minutes or until they look crispy and tempting - though I can see that for a squeamish generation, the idea of eating baby fish, whole, might not tempt.
- How wrong they are, if that's the case.
- Turn them out onto paper towels, and while the fish are losing any excess oil (we want desirable crunch) throw in a small handful of parsley leaves to deep-fry; watch out, it will spit.
- (A splatter guard is useful.
- Not charming, but useful.)
- When they have turned a very dark green, drain and serve with the whitebait, well sprinkled with sea salt and surrounded with lemon wedges.
Nutrition & Diet Analysis (per serving)
275
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).