Who Hash

VeganVegetarian
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Ingredients

  • 1 tablespoon vegetable oil ⓘ
  • 2 (15 ounce) cans diced white potatoes, drained
  • 1 (12 ounce) can fully cooked luncheon meat (such as SPAM(R)), diced ⓘ
  • 1/2 onion, chopped ⓘ

Instructions

  1. Heat oil in a non-stick skillet over medium heat. Spread potatoes and meat in a single layer into the skillet; cook until browned on the bottom, about 5 minutes. Turn potatoes and meat to cook other side until browned, about 5 minutes more. Stir onion into the potato mixture; cook and stir until the onion is tender, 5 to 7 minutes.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 16.9g 22% DV
Carbs 13.7g 5% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 239.5mg 10% DV
Potassium 168.3mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 3.6mg 4% DV
Calcium 11.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion white potatoes vegetable oil

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