Whole Apple Bake

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Ingredients

  • 5 large apples
  • 3 medium apples
  • 1/2 cup chopped walnuts
  • 1 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  1. Preheat oven to 375.
  2. Cut tops off the 5 large apples and save .
  3. (Set aside) Core the apples after cutting tops off.
  4. Do not cut the skin or cut through the bottom.
  5. (Apple acts like a bowl)
  6. Take 3 medium apples and remove skin.
  7. Cut into tiny squares and place in small bowl.
  8. Mix tiny apple squares , walnuts, cinnamon, vanilla, honey or agave until mix is saturated.
  9. Add the tiny apple sqaure mix to your apple bowls and replace the tops.
  10. Add the topped apples to a baking dish and add just enough water to the bottom to cover the bottom of the apples.
  11. Bake covered for 25 - 30 minutes.
  12. Remove foil and bake additionally for 25 - 30 minutes.
  13. Remove tops and enjoy !
  14. Add cool whip or vanilla bean ice cream to top it off!
  15. (Don't add if you are Paleo)

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 23g 29% DV
Carbs 42.2g 15% DV
Fiber 2.1g 7% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 81mg 4% DV
Potassium 211mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.2mg 11% DV
Calcium 76.5mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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