Wilds Casserole

Name: Wilds Casserole
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 1 can cream of mushroom soup; 1 can your favorite vegetable; Velveeta cheese, sliced (cover top of dish); Tater Tots (to cover top of casserole)

Beef Dairy

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Ingredients

1 1/2 lb. ground beef ⓘ
1 can cream of mushroom soup
1 can your favorite vegetable ⓘ
Velveeta cheese, sliced (cover top of dish)
Tater Tots (to cover top of casserole) ⓘ

Instructions

Brown ground beef; then layer in casserole dish in the order they are given.
Bake until Tater Tots are done.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 8.6g 11% DV

Carbs 4.1g 1% DV

Fiber 0.1g

Sugar 2.6g 5% DV

Electrolytes

Sodium 418mg 18% DV

Potassium 164mg 3% DV

Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 152.8mg 12% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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