Won Ton Wrapper Appetizers

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Ingredients

  • 1 (16 ounce) package wonton wrappers
  • 1 pound sausage
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded Cheddar cheese
  • 1/2 cup chopped black olives, drained
  • 1 cup Ranch-style salad dressing

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a miniature muffin pan with cooking spray.
  2. Insert wonton wrappers into the muffin pan so as to form small cups. Bake 5 minutes in the preheated oven. Allow the baked wrappers to cool. Remove from the pan.
  3. In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Fill the baked wonton wrapper cups with the mixture.
  4. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Watch closely so the wonton wrappers do not burn.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 24.2g 31% DV
Carbs 16.4g 6% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 815.3mg 35% DV
Potassium 110.5mg 2% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 192mg 15% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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