Wonder Waffles

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Ingredients

  • 500 ml flour
  • 10 -15 ml baking powder
  • 5 ml salt
  • 12 1/2 ml sugar
  • 3 eggs, separated
  • 430 ml milk

Instructions

  1. Sift together the dry ingredients. Set aside.
  2. Beat egg white until stiff, but not dry. Set aside.
  3. Beat egg yolks until thick and creamy.
  4. Beat in milk slowly, then the oil or butter and beat well.
  5. Add dry ingredients, beating all the time.
  6. Gradually fold in the egg whites.
  7. Heat waffle iron and spray lightly with cooking spray. pour in batter and cook until golden brown and done. Serve with honey or maple syrup, and ice-cream, whipped cream or creme fraiche.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 22g 28% DV
Carbs 52.4g 19% DV
Fiber 1.3g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 12656.2mg 100% DV
Potassium 273.3mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1642mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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