Wonton Wraps

Name: Wonton Wraps
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lb mild sausage, browned and drained; 1 (1 ounce) package ranch dressing, prepared according to package directions; 1 1/2 cups shredded monterey jack cheese; 1 1/2 cups shredded cheddar cheese; 1 (2 1/4 ounce) can chopped black olives

Dairy

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Ingredients

1 lb mild sausage, browned and drained ⓘ
1 (1 ounce) package ranch dressing, prepared according to package directions
1 1/2 cups shredded monterey jack cheese
1 1/2 cups shredded cheddar cheese ⓘ
1 (2 1/4 ounce) can chopped black olives

Instructions

Preheat oven to 350°F.
Mix together sausage, Ranch dressing, cheeses and black olives.
Set aside.
Brush wonton skins with small amount of vegetable oil and place oil side down in cupcake pans, molding them to form a cup-like appearance.
Bake for 5 minutes.
Remove and place 1 tablespoon of sausage mixture into each wonton.
Return to oven and bake for 5 more minutes.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 15.1g 19% DV

Carbs 1.5g 1% DV

Fiber 0g

Sugar 0.1g

Electrolytes

Sodium 446mg 19% DV

Potassium 63mg 1% DV

Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 179.3mg 14% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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