Yogurt-Chia Pudding

Name: Yogurt-Chia Pudding
Yield: 4 servings
Ingredients: 2 cups plain whole-milk yogurt; 1 1/2 tablespoons chia seeds; 1 tablespoon agave syrup, plus more agave,; Top with cocoa nibs, sunflower seeds, and/or toasted coconut (optional)

Vegetarian Dairy

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Ingredients

2 cups plain whole-milk yogurt ⓘ
1 1/2 tablespoons chia seeds ⓘ
1 tablespoon agave syrup, plus more agave, ⓘ
Top with cocoa nibs, sunflower seeds, and/or toasted coconut (optional) ⓘ

Instructions

Mix 2 cups plain whole-milk yogurt, 1 1/2 tablespoons chia seeds, and 1 tablespoon agave syrup in a large bowl; cover and chill at least 12 hours. Serve, drizzled with more agave, if desired, and topped with cocoa nibs, sunflower seeds, and/or toasted coconut.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 16.4g 21% DV

Carbs 59.3g 22% DV

Fiber 17.2g 61% DV

Sugar 30.2g 60% DV

Electrolytes

Sodium 103.3mg 4% DV

Potassium 808.3mg 17% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 294mg 23% DV

Iron 8mg 44% DV

Diet fit High-fiber

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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