Yogurt Pops
Cool, refreshing yogurt pops combine vanilla flavor with fruity juice for a healthy treat perfect for hot days or a quick snack, suitable for all ages.
Ingredients
- 2 (8 oz.) containers sugar-free fat-free vanilla yogurt
- 1/4 cup plus 2 tablespoons unsweetened frozen juice concentrate, thawed ⓘ
Instructions
- In a mixing bowl, combine yogurt and thawed frozen juice concentrate; stir well.
- Pour the mixture into small frozen pop molds or 5-ounce wax coated paper cups, filling them 3/4 full.
- Freeze for about 1 hour until partially frozen.
- Insert Popsicle sticks into the frozen mixture.
- Tear off the cups once the pops are completely frozen solid and serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of regular yogurt. You can also substitute the juice concentrate with your favorite fruit puree or smoothie mix for different flavors. If you want to add a bit of sweetness, a drizzle of honey or agave syrup works well. Experiment with adding pieces of fruit to the molds for extra texture.
Serving Suggestions
These yogurt pops are a refreshing treat perfect for hot days. Serve them as a healthy dessert or snack, and they pair beautifully with a side of fresh fruit or a light salad. For a fun twist, consider serving them alongside Hot Mulled Cranberry Punch for a delightful combination at summer gatherings or outdoor picnics.
Storage & Reheating
Once the yogurt pops are completely frozen, transfer them to an airtight container or a resealable plastic bag to prevent freezer burn. They can be stored in the freezer for up to 2 months. To enjoy, simply remove the desired number of pops and let them sit at room temperature for a couple of minutes to soften slightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Pops contains roughly 7 calories, with 0g protein and 2g carbohydrates.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of yogurt?
Absolutely! You can use any flavor of sugar-free fat-free yogurt that you prefer, such as strawberry, blueberry, or peach. This gives you the flexibility to create yogurt pops tailored to your taste. Just keep in mind that the flavor of the juice concentrate will also influence the final taste.
How long do these pops take to freeze?
The yogurt pops need about 4 to 6 hours in the freezer to freeze completely solid. However, you can enjoy them after about 1 hour when they are partially frozen and ready for inserting sticks. Just be sure to let them freeze fully before removing them from the molds for the best texture.
Can I make these pops dairy-free?
Yes! To make dairy-free yogurt pops, substitute the yogurt with a dairy-free yogurt alternative made from almond, coconut, or soy milk. Ensure the alternative is also sugar-free if you’re maintaining that aspect. The juice concentrate can remain the same, or you can explore using fresh fruit juices for a different taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).