Your Own Curry

Name: Your Own Curry
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/4 c. coriander seed; 1/4 c. ground turmeric; 4-inch cinnamon stick, broken; 1 Tbsp. cumin seed; 1 Tbsp. cardamon pods, shelled, or 1 tsp. cardamon seed; 1 tsp. whole black pepper; 5 whole cloves; 2 bay leaves

Vegan Vegetarian

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Ingredients

1/4 c. coriander seed ⓘ
1/4 c. ground turmeric ⓘ
4-inch cinnamon stick, broken ⓘ
1 Tbsp. cumin seed ⓘ
1 Tbsp. cardamon pods, shelled, or 1 tsp. cardamon seed ⓘ
1 tsp. whole black pepper ⓘ
5 whole cloves
2 bay leaves ⓘ

Instructions

Place all ingredients in shallow baking pan in 200° oven for 25 minutes.
Stir occasionally.
Place mix in blender and blend until well ground.
Package in 1/4-cup portions.
Makes 3.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV

Total Fat 23.6g 30% DV

Carbs 104.9g 38% DV

Fiber 40.5g 100% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 213.8mg 9% DV

Potassium 2028.8mg 43% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 102mcg 11% DV

Vitamin C 19.1mg 21% DV

Calcium 975mg 75% DV

Iron 50.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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