Yuca Chips

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Ingredients

  • 1 yuca
  • vegetable oil
  • dried oregano

Instructions

  1. Peel half the yuca.
  2. Run a vegetable peeler down the yuca to make the chips.
  3. Fry in plenty of hot oil. When each chip stops spattering, it is done.
  4. Remove to a plate covered in paper towels to drain. Sprinkle with oregano and salt to taste.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 14.3g 18% DV
Carbs 17.2g 6% DV
Fiber 10.6g 38% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9841mg 100% DV
Potassium 318.5mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 226mcg 25% DV
Vitamin C 0.6mg 1% DV
Calcium 406.8mg 31% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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