Yucatan Marinade

Name: Yucatan Marinade
Yield: 4 servings
Ingredients: 2 oranges, juice of (about 2/3 cup); 2 limes, juice of (about 1/4 cup); 2 lemons, juice of (about 6 tablespoons); 3 garlic cloves, minced; 1 jalapeno chile, stemmed, seeded and thinly sliced; 1 teaspoon ground cumin; 1/2 teaspoon cayenne; 1 teaspoon dried oregano

Vegan Vegetarian

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Ingredients

2 oranges, juice of (about 2/3 cup) ⓘ
2 limes, juice of (about 1/4 cup) ⓘ
2 lemons, juice of (about 6 tablespoons) ⓘ
3 garlic cloves, minced
1 jalapeno chile, stemmed, seeded and thinly sliced ⓘ
1 teaspoon ground cumin ⓘ
1/2 teaspoon cayenne ⓘ
1 teaspoon dried oregano ⓘ

Instructions

Combine all ingredients in a medium bowl. If using with poultry or pork, marinate for 3 to 4 hours before grilling. Fish and shellfish should marinate no longer than half an hour as the citrus will "cook" the seafood.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 15.3g 20% DV

Carbs 61.8g 22% DV

Fiber 20.7g 74% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 9883.5mg 100% DV

Potassium 1513.5mg 32% DV

Vitamins & Minerals

Vitamin A 562.3mcg 62% DV

Vitamin C 29.6mg 33% DV

Vitamin D 0.1mcg

Calcium 700mg 54% DV

Iron 30.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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