Yummy Smoothies

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Ingredients

  • 1/2 cup frozen peach slices
  • 1/2 cup frozen strawberries

Instructions

  1. In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 2.8g 4% DV
Carbs 19.9g 7% DV
Fiber 0.6g 2% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 101.8mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.5mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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