Zesty Beef

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Ingredients

  • 4 lb. lean roast or stew meat
  • 1 can cream of mushroom soup
  • 1 can golden mushroom soup
  • 1 can French onion soup

Instructions

  1. Rub rib roast with salt, pepper, garlic powder or herbs or your choice.
  2. Cook covered at 250° for 1 hour for each pound of meat, or use meat thermometer until rare.
  3. Pour drippings over and serve.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 2.4g 3% DV
Carbs 2.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 313.3mg 14% DV
Potassium 184.3mg 4% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.2mg
Calcium 9.5mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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