Zesty Garlic Broccoli

VeganVegetarian
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Ingredients

  • 4 cups fresh broccoli florets
  • 1/4 cup water ⓘ
  • 2 teaspoons olive oil ⓘ
  • 1 to 2 garlic cloves, minced ⓘ
  • 1/2 teaspoon salt ⓘ
  • Dash crushed red pepper flakes ⓘ

Instructions

  1. Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 29.2g 37% DV
Carbs 11.9g 4% DV
Fiber 1.2g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9827.5mg 100% DV
Potassium 80.8mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 17.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper water garlic olive oil salt

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