Zippy Broccoli

Name: Zippy Broccoli
Yield: 4 servings
Ingredients: 7 cups fresh or frozen broccoli florets; 1/4 cup water; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1 teaspoon salt

Vegan Vegetarian

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Ingredients

7 cups fresh or frozen broccoli florets ⓘ
1/4 cup water ⓘ
2 tablespoons olive oil ⓘ
1 tablespoon lemon juice ⓘ
2 garlic cloves, minced ⓘ
1 teaspoon salt ⓘ

Instructions

Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 30g 38% DV

Carbs 27.8g 10% DV

Fiber 7g 25% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9838.8mg 100% DV

Potassium 388.3mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 128.3mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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