Zucchini Pineapple Jam
A vibrant zucchini pineapple jam blending sweet, tangy, and tropical flavors, perfect for breakfast spreads or gift-giving, appealing to those who enjoy fruity, vegetable-based preserves.
Ingredients
Instructions
- Mix shredded zucchini and sugar together in a large bowl.
- Bring the mixture to a boil over medium heat.
- Boil for 6 minutes, stirring constantly to prevent sticking.
- Add lemon juice and crushed pineapple to the mixture.
- Cook and stir for an additional 8 minutes.
- Add the strawberry jello powder to the mixture.
- Stir for 1 minute until the jello is dissolved.
- Remove from heat, skim off any foam, and fill jars or plastic containers.
- Let cool before covering and refrigerate. Use within 3 weeks.
Tips & Substitutions
For a smoother texture, you can blend the zucchini before mixing it with sugar. If you prefer a sweeter jam, consider increasing the sugar slightly. You can also substitute the crushed pineapple with diced peaches or apricots for a different flavor profile. Make sure to stir constantly while boiling to prevent sticking and burning, ensuring a perfect consistency.
Serving Suggestions
This jam is perfect for spreading on toast or bagels, and it also pairs beautifully with cream cheese for a delightful appetizer. For a unique twist, try it as a topping for pancakes or waffles. It can also be used in sandwiches, giving a sweet contrast to savory fillings. Browse more vegan recipes for additional plant-based options.
Storage & Reheating
Store the Zucchini Pineapple Jam in clean, airtight jars or plastic containers. It can be kept in the refrigerator for up to 3 weeks. If you want to preserve it for longer, consider canning the jam using proper canning techniques. Make sure to label the jars with the date for easy tracking.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Pineapple Jam contains roughly 524 calories, with 12g protein, 128g carbohydrates, and 2g fat. It is an excellent source of vitamin C (228% of the Daily Value), dietary fiber (73% of the Daily Value), and potassium (43% of the Daily Value), and a good source of calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fruit instead of pineapple?
Yes, you can substitute the crushed pineapple with other fruits like diced peaches or even berries. Just keep in mind that the flavor and sweetness might vary, so adjust the sugar accordingly.
How can I make this jam less sweet?
To reduce the sweetness of the jam, you can decrease the amount of sugar used. Start by cutting it down by one cup and taste the mixture before adding more sugar. You can also add a bit more lemon juice to balance the flavors.
Can I freeze Zucchini Pineapple Jam?
Yes, you can freeze the jam for longer storage. Make sure to use freezer-safe containers, leaving some space for expansion. It can be kept in the freezer for up to a year. Thaw in the refrigerator before using.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).