Alcoholic Beverage, wine, table, red, Merlot vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Alcoholic Beverage, wine, table, red, Merlot
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Alcoholic Beverage, wine, table, red, Merlot | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 0.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 2.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.62 g | 0 g ★ | Alcoholic Beverage, wine, table, red, Merlot has 0% more |
| Sodium | 4 mg | 2 mg ★ | Alcoholic Beverage, wine, table, red, Merlot has 100% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 127 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.