Alcoholic Beverage, wine, table, red, Merlot vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic Beverage, wine, table, red, Merlot
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Alcoholic Beverage, wine, table, red, Merlot | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 2.51 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.