Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 37% more |
| Protein | 0.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 11.49 g ★ | 7.18 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 60% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 9.47 g | 1.39 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 581% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 70 mg ★ | 40 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 75% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 30.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.