Apple Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Apple Juice
Calories
81kcal
Protein
0.2g
Fat
0.2g
Carbs
19.9g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apple Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 81kcal | 149kcal | Avocados |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 19.9g | 8.3g | Apple Juice |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Apple Juice |
| Calcium | 20mg | 12mg | Apple Juice |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 26.6mg | 12.1mg | Apple Juice |
| Potassium | 219mg | 448mg | Avocados |