Apple Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Apple Juice
Calories
81kcal
Protein
0.2g
Fat
0.2g
Carbs
19.9g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Apple Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 81kcal | 219kcal | Chicken |
| Protein | 0.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 19.9g | 1.4g | Apple Juice |
| Fiber | 0.2g | 0.1g | Apple Juice |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 20mg | 16mg | Apple Juice |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 26.6mg | 1mg | Apple Juice |
| Potassium | 219mg | 223mg | Chicken |