Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 34% more |
| Protein | 0.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Carbs | 11.54 g ★ | 7.18 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 61% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 25 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.