Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 35 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 374% more |
| Protein | 0.51 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 41 g ★ | 7.18 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 471% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 38.83 g | 1.39 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 2694% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.91 mg ★ | 0.67 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 36% more |
| Vitamin C | 2.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 448 mg ★ | 293 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.