Apricot nectar, canned, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricot nectar, canned, with added ascorbic acid
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 0.17 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 13.63 g ★ | 8.53 g | Apricot nectar, canned, with added ascorbic acid has 60% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 12.79 g | 0.66 g ★ | Apricot nectar, canned, with added ascorbic acid has 1838% more |
| Sodium | 8 mg | 7 mg ★ | Apricot nectar, canned, with added ascorbic acid has 14% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 29.7 mg ★ | 10 mg | Apricot nectar, canned, with added ascorbic acid has 197% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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