Apricot nectar, canned, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
🏆
Apricot nectar, canned, with added ascorbic acid
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 0.17 g | 1.09 g ★ | Bananas, raw has 84% more |
| Carbs | 13.63 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.45 g | 0.33 g ★ | Apricot nectar, canned, with added ascorbic acid has 36% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 12.79 g | 12.23 g ★ | Apricot nectar, canned, with added ascorbic acid has 5% more |
| Sodium | 8 mg | 1 mg ★ | Apricot nectar, canned, with added ascorbic acid has 700% more |
| Calcium | 11 mg ★ | 5 mg | Apricot nectar, canned, with added ascorbic acid has 120% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 29.7 mg ★ | 8.7 mg | Apricot nectar, canned, with added ascorbic acid has 241% more |
| Potassium | 67 mg | 358 mg ★ | Bananas, raw has 81% more |
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