Apricot nectar, canned, with added ascorbic acid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apricot nectar, canned, with added ascorbic acid
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 0.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 13.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0.45 g | 0.38 g ★ | Apricot nectar, canned, with added ascorbic acid has 18% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 12.79 g | 1.8 g ★ | Apricot nectar, canned, with added ascorbic acid has 611% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 29.7 mg ★ | 1.5 mg | Apricot nectar, canned, with added ascorbic acid has 1880% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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