Apricot nectar, canned, with added ascorbic acid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Apricot nectar, canned, with added ascorbic acid
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 0.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 13.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 12.79 g | 0 g ★ | Apricot nectar, canned, with added ascorbic acid has 0% more |
| Sodium | 8 mg | 2 mg ★ | Apricot nectar, canned, with added ascorbic acid has 300% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 29.7 mg ★ | 0 mg | Apricot nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 67 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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