Apricot nectar, canned, with added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricot nectar, canned, with added ascorbic acid
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Apricot nectar, canned, with added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.17 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 13.63 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 12.79 g | 0.87 g ★ | Apricot nectar, canned, with added ascorbic acid has 1370% more |
| Sodium | 8 mg | 7 mg ★ | Apricot nectar, canned, with added ascorbic acid has 14% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 29.7 mg ★ | 0 mg | Apricot nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.